This Mostly Veggie Tuna Melt will never go out of style. Ode to a classic!

Tuna melts and tuna salad on fresh greens is definitely a regular in house. It’s something you can whip up quickly and modify the ingredients based on what you have.

My fiancés idea of comfort food is a nice creamy tuna melt and he’s as happy as a little clam when I make this for him. He’s going to kill me when he reads this.

Mostly Veggie Tuna Melt turned Tuna Salad

I like my tuna salad with a lot of crunch so I always use celery & fennel. Remember to hang on to those fennel fronds at the top of the fennel bulb. They look & feel similar to dill but have a delicate anise flavor. We’re going to sprinkle those on top of the tuna melt as a finishing touch that will melt in your mouth.

I also add an apple to the mix for some sweetness and because it pairs really well with the fennel. I usually add more celery+fennel+apple than what I’ve listed  because I try to pack in as many veggies as I can without Rez asking questions.

The Dill Pickles are so perfect in this salad

The fennel lends massive amounts of flavor to this recipe and honestly, it’s just not the same without it. As I’ve mentioned in other posts, fennel is one of my go-to ingredients and definitely a useful ingredient to keep on hand.

I dice one of my Garlicky Dill Pickles, fresh dill, as well as some dill seeds to really amp up the bold flavor. In a pinch you can sub dry dill for fresh dill, but be sure to half it and let the mix sit in the fridge for an hour or so, allowing the flavors to marry together.

dill pickle+fresh herbs+fennel+apple=my kind of melt!

I normally opt to serve this over mixed greens or peppery arugula because frankly, I just like it like that, but this an awesome gluten free option for my celiac friends or people watching their carb intake. This is a super comforting dish and fairly guilt free, especially if you use greek yogurt instead of mayo!

Try this classic recipe with a bowl of Lazy Pea Soup with Mint & Crème Fraîche, Speedy Greek Style Chicken Soup with Lemon or Cream of Wild Mushroom Soup.

Mostly Veggie Tuna Melt

 

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Prep time

10 mins

Cook time

5 mins

Total time

15 mins

 

Author: Peony

Recipe type: Main

Cuisine: Homestyle

Serves: 2-4

Ingredients

• 1 can tuna, drained
• 4 slices of whatever bread you like
• 2 large celery stalks, finely chopped
• ¾ cup fennel, finely chopped
• 1 apple of your choice, cored and diced
• 1 large dill pickle, diced
• ½ cup red onion, finely chopped
• ½ cup dill, chopped
• ½ tsp dill seeds
• ½ cup extra sharp cheddar cheese, grated
• squeeze of fresh lemon juice
• ¼ cup prepared mayo or full fat greek yogurt
• 1 tsp black pepper
• kosher salt to taste
• fresh fennel fronds for sprinkling

Instructions

1. Preheat the oven broiler and set the rack about 5 inches from heat source.
2. Spread slices of bread on baking sheet and toast.
3. Combine all ingredients in a large bowl (with the exception of cheddar cheese) and toss until all ingredients are coated in mayo/greek yogurt.
4. Distribute the tuna salad mixture on top of the toasted pieces of bread and sprinkle with cheddar cheese.
5. Place under the broiler for 3-5 minutes.
6. Season with salt & pepper and garnish with fresh fennel fronds or dill.

Notes

Makes 4 open face sandwiches.
Remember to save the fennel fronds. They make a nice finishing touch to the tuna melts.

3.3.3077

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A SIMPLE DRIZZLE OF BALSAMIC GLAZE AND A FEW BASIL LEAVES HAVE A BIG IMPACT ON THE FINAL PRESENTATION

Bur-ra-ta translated from Italian literally means ‘buttered’. It is a a typical product of Puglia, a region in the south of Italy and it is absolutely one of my favorite cheeses. Burrata is a fresh Italian cheese made from a combination of mozzarella and cream.  The outer shell is solid mozzarella, while the inside is a combination of both mozzarella and cream, producing a unique, soft texture. It’s so delicate and just plain decadent! Even

though I’ve been cooking with and enjoying Burrata for years, there was a time when I not only had no idea what it was, but also didn’t see what all of the fuss was about. Alas, I’m reminiscing about my younger years, when I was just beginning to tap into my love for cooking.  I’ll share with you my highly embarrassing first experience with one of my favorite indulgences.

BEAUTIFUL HEIRLOOM TOMATOES DIRECTLY FROM THE FARMERS HANDS

I had just returned from a 3 day work trip which included lounging on the beach in Hawaii, swimming with sea turtles, a shopping spree for my new bachelorette pad and epic local food. Oh, and I can’t forget that I was able to bring my best friend along with me for my layover. She came over to my apartment for a salad and we ended up in Hawaii 10 hours later. True story. How cool is that?

Life was fantastic to say the least. I was for the first time ever living by myself (sans room mates), making enough money to travel every other month and had a career & lifestyle I felt very lucky to have. Ultimately, I felt like everything was coming up Sacha and  that I was exactly on the path I was supposed to be on. Sorry! I’m just trying to set the scene and help you understand where I was in my life but I’ll get to the point.

FARMERS MARKET MECCA OF FRESH TOMATOES AND BASIL

I returned from the grocery store with burrata in hand(fancy), poured myself a glass of vino and felt like a freaking grown up.  My bubble burst when I attempted to slice the cheese and was horrified to see all of the creamy liquid ooze out of the burrata. I had never seen this happen before. This isn’t normal right? What the H#%L! The cheese had gone bad! The grocery store had sold me rotten cheese. RUDE!

HEIRLOOM TOMATOES ARE MY FAVORITE KIND. I LOVE HOW THEY’RE ALWAYS DIFFERENT!

After feeling sorry for myself for a minute I took a serious page out of my mothers book and marched back over to the grocery store with my receipt and evidence of said rotten cheese. The kind gentleman in the deli gave me a look of pity and was thinking what I can only imagine was  ‘Awwww look at this poor clueless, naive girl.’ He continued to tell me that yes, Burrata was in fact supposed to be soft and creamy on the inside. That is whyyyy people actually buy it. I’m fairly certain my face turned as red as the purse I was carrying. If I had a tail it would of been creeping so far between my legs it would disappear. Ohhh my, how the self proclaimed ‘grown up’ just got taken down a few notches. I was so grateful to the kind gentleman for being discreet and not schooling me in front of the entire deli.

HEIRLOOM TOMATOES & BASIL MAKE A SIMPLE & COLORFUL BASE FOR THIS SALAD

Now I look back on that day fondly and it always makes me smile. I’ve come a long way in the kitchen from that day but I will forever be learning. It wasn’t my first humbling experience and I’m sure it won’t be my last. Until then I’m going to keep eating this salad all year round.

Enjoy this Heirloom Tomato Salad with Burrata & Balsamic Glaze as an appetizer or main dish. Just eat it. It’s so damn good!

Heirloom Tomato Salad with Burrata & Balsamic Glaze

Heirloom Tomato Salad with Burrata

 

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Prep time

10 mins

Cook time

1 hour

Total time

1 hour 10 mins

 

Author: Peony

Recipe type: Salad or Main

Cuisine: Italian

Serves: 2-4

Ingredients

• 1 pound heirloom tomatoes, cut into bite sized pieces
• 1 package burrata with 2 balls
• ½ cup basil, sliced into little matchsticks
• 4 cloves garlic, minced
• 1 tbsp good quality olive oil
• sea salt & freshly ground pepper
• balsamic glaze to drizzle

Instructions

1. Cut the clean heirloom tomatoes in bites sized pieces.
2. Add garlic, basil, olive oil and S&P.
3. Mix Ingredients
4. Cover & place in the fridge to allow the flavors to mix, preferably for an hour at least.
5. Remove from fridge and using a slotted spoon arrange on serving platter or individual small plates.
6. Add pieces of burrata to the top of the tomato salad and garnish with basil.
7. Drizzle with balsamic glaze

3.2.1311

The post Heirloom Tomato Salad with Burrata & Balsamic Glaze appeared first on The Peony Life.

REFRESHING SALAD YOU CAN ENJOY IN THE HEAT!

If you were to open my fridge at any given time, you could pretty much guarantee there would be watermelon inside. It’s definitely my favorite fruit; I often snack on it when I’m blogging. Sounds messy right? Nah! Watermelon is simply misunderstood.

I texted my mom the other day asking her why we didn’t have watermelon when I was growing up. I remember eating it at my friends houses but never at home. I thought maybe it was really expensive and my mom was just being economical(totally something she would do). She responded, explaining it was too high maintenance; it wasn’t about price.

Watermelons are heavy and super annoying to carry home (if you walk to the grocery store like me), but I wouldn’t say they’re high maintenance. What works really well for me is cutting the watermelon right away into larger pieces and storing them in a big tupperware in the fridge. This takes max 10 minutes and you have a healthy & accessible snack, available all week.

CUT WHOLE WATERMELON INTO PIECES AND STORE IN THE FRIDGE FOR A HEALTHY AND ACCESSIBLE SNACK.

When it’s hot out, I don’t have much of an appetite and really try to avoid using the oven. I usually make salads or cold soups during heats waves; using the oven makes our apartment unbearable. I feel like our bodies normally crave foods like that in the summertime anyway. Am I right? It’s such a refreshing fruit and it helps to keep you hydrated, because it’s made up of mostly water and is rich in electrolytes.

SAMPLE SOME OF THE 18 TYPES OF WATERMELON THIS SUMMER!

You want to look for a watermelon that is firm and free of major bruises. This may sound silly but a ripe watermelon should be heavy for it’s size. All watermelons have a creamy yellow ‘ground spot’ where they sat in the ground, soaking up the sun. Watermelons can keep out of the fridge for 1-2 weeks. Once cut, store in a container and keep in the fridge.

I hope you enjoy this Sinfully Simple Watermelon Salad as much as I do!

Sinfully Simple Watermelon Salad

 

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Prep time

10 mins

Total time

10 mins

 

Author: Peony

Recipe type: Salad

Serves: 2

Ingredients

• 3 cups watermelon, largely diced
• 1 cup cucumber, peeled and largely diced
• ⅛ cup feta cheese
• 1 tbsp extra virgin olive oil
• 2 tbsp lime juice, freshly squeezed
• ½ cup mint leaves, finely chopped
• garnish with lime wedge

Instructions

1. Combine watermelon, cucumber, feta cheese in a large bowl. Pour lime juice over mixture and sprinkle with mint. Top salad with toasted sliced almonds or black sesame seeds.

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The post Sinfully Simple Watermelon Salad appeared first on The Peony Life.

Bring this to a BBQ or Potluck this summer!

This flavorful cold salad is a perfect option for dinner on a hot summer evening or to pack along with you on a picnic. Its filling enough to stand alone as a main or can be served as a side dish. This is a great salad to bring with you to a potluck or BBQ. It will definitely be stand out among the usual macaroni, bean and potato salads.

I must disclose that I have a love/hate relationship with asparagus. Sometimes I crave it like nobody’s business; other times it makes my stomach cringe. This week I’m riding the asparagus train and love how this low calorie veg adds a nice pop of color to the salad.

Asparagus is largely produced in China, followed by Peru and Mexico. Here in the US, production is mostly concentrated in California, Washington and Michigan.

PRAWNS+ASPARAGUS+ORZO MAKE THIS A HEARTY SALAD

This spring vegetable is mostly made up of water, low in sodium and can be found in a variety of colors; white, green and purple. The stalks vary in thickness; indicative of the age of the plant.  Asparagus is also a great source of dietary fibre, iron, and vitamin K.

To pick the best bunch of asparagus, look at the tips and the bottom the stalk. Ideally, you want the tip to be closed tightly and the bottom to look fresh. If the bottom looks dry and the top is starting to flower, it’s past its prime.

change up your weekday routine with a different salad

Lemony Orzo Salad With Asparagus & Shrimp

 

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Prep time

20 mins

Cook time

2 hours 20 mins

Total time

2 hours 40 mins

 

Author: Peony

Recipe type: Salad

Serves: 4

Ingredients

• 1 cup orzo
• 1 bunch asparagus, trimmed and cut into 1 inch pieces. If they are thin asparagus cut into 2 inch pieces.
• 1 lb. shrimp, peeled & deveined
• 3 cloves garlic
• 2 tbsp lemon zest
• 2 tbsp lemon juice, freshly squeezed
• 2 tbsp coconut oil
• 3 green onions(white and light green parts only), chopped
• ¼ cup dill, minced
• ¼ cup basil, minced
• ¼ cup kalamata olives, chopped
• ⅛ cup feta cheese, crumbled
• salt & pepper, to taste

Instructions

1. Bring a large pot of water to a boil over high heat.
2. In a skillet over medium heat, cook the minced garlic+lemon zest+shrimp in 2.5 tbsp of coconut oil, stirring frequently to keep from browning.
3. Season shrimp with kosher salt & freshly ground black pepper.
4. When shrimp are almost cooked through, remove from heat and cool.
5. Once water starts to boil,stir in the orzo and cook for 5 minutes. Add the asparagus pieces and continue cooking until the pasta is al dente, about 4 minutes.
6. Drain into a mesh sieve (orzo will probably fall through a regular strainer) and rinse well in cold water.
7. Transfer well drained orzo & asparagus to large serving bowl.
8. Add the cooked lemon & garlic shrimp.
9. Add the juice of 1 lemon+green onion+olives+minced herbs. Toss together and refrigerate.
10. Ideally, refrigerate the salad for 2 hours to allow the flavors intensify.
11. Serve topped with a sprinkle of feta cheese & kalmata olives.
12. Season with salt & freshly ground pepper

3.3.3077

The post Lemony Orzo Salad With Asparagus & Shrimp appeared first on The Peony Life.