Icelandic Smoked Trout Dip with Skyr

One of my girlfriends recently returned from a holiday in Iceland and it sparked my interest. What is the food like there? When I think of Nordic food, I think of the cliché pickled herring and Rose Nylund’s cringeworthy recipes from The Golden Girls. But seriously, I had very little knowledge of their culinary scene so I did a little internet creeping to find out some popular foods in Iceland. Of course I found the expected smoked fish and pickled herring but it became abundantly clear there was one traditional favorite: Skyr. Skyr for breakfast, skyr for lunch, skyr for dinner…you get the point!

Between the smoked trout and skyr this dip is a protein powerhouse!

Skyr is Iceland’s version of Greek yogurt and it has been a staple in their cuisine for over a thousand years.  It is believed that Icelanders first started making skyr when settlers from Norway arrived in the 9th century. Yaaaa guys, THAT long! I think they’ve got this covered.

It has the consistency of a thick yogurt, with a mildly tart flavor. It’s super high in protein and has virtually zero fat or artificial sweeteners. AMEN! Because skyr contains live active cultures it must be consumed within 5 days of opening, so keep this in mind when you buy it.

Serve this healthy dip alongside crackers, endive leaves, cucumber slices or celery sticks.

I found Siggi’s Icelandic Skyr at Whole Foods and have to say, I’m really happy with it. I will definitely be adding this to my grocery list. It’s a healthy product you can feel good about eating and I can see me using this in my recipes.

This Icelandic Smoked Trout Dip with Skyr is great to make when entertaining because it’s healthy, delicious and different. Spice things up and add this new dip to your list of tricks in the kitchen!

Enjoy! xx

Icelandic Smoked Trout Dip with Skyr

 

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Prep time

10 mins

Cook time

1 hour

Total time

1 hour 10 mins

 

Author: Peony

Recipe type: Appetizer

Cuisine: Nordic

Serves: 8

Ingredients

• 8 oz skinless smoked trout filets, broken into ½ inch pieces (approximately 2 cups)
• ¾ cup Skyr (a thick Icelandic style yogurt)
• ¼ cup crème fraîche
• 2 tsp Worcestershire sauce
• 2 tbsp prepared horseradish, drained
• a medium sized dill pickle, finely diced
• ¼ cup fresh dill, roughly chopped
• ¼ cup green onions, thinly sliced (white and light green parts only)
• 1 tbsp capers, strained
• freshly ground pepper
• flakey Icelandic sea salt

Instructions

1. Using an electric mixer, beat skyr, crème fraîche, horseradish and Worcestershire sauce. Transfer mixture into medium bowl. Stir in smoked trout, dill pickle, green onion, capers and fresh dill. Season with freshly ground black pepper and flakey Icelandic salt.
2. Let dip chill in the fridge for 1 hour prior to serving.
3. Serve with endive leaves, sliced cucumber, celery sticks or crackers.

Notes

You can use hot smoked salmon in this recipe if you don't have access to smoked trout.
You can find Siggis Skyr Yogurt at Whole Foods but you can sub greek yogurt in a pinch.

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This Blueberry Lemon Loaf is a slice of summer

This blueberry lemon loaf is a slice of summer! This was the first time my fiancé and I have ever argued over the last piece of anything! For real. This super light and moist loaf raised the bar for my newbie baking skills. The sweet and tangy combination is addicting and I would serve this recipe at a summer brunch or as a dessert.

MANGANESE, FOUND IN BLUEBERRIES HELP TURN CARBS, FATS AND PROTEINS INTO ENERGY.

I found some super sweet blueberries at the farmers market and bought a ridiculous amount. You would swear I was buying for a family of ten. Where to go from here? Sure, I can freeze them for smoothies later in the year but that doesn’t help me much right now, does it? Who else is all about the instant gratification?

Full disclosure: I’m pretty boring when it comes to enjoying blueberries. I normally just grab a handful in passing or sprinkle them overtop greek yogurt for breakie. What a bore right? I don’t really cook with blueberries and I can’t help but wonder if I suffer from post traumatic stress as a result of my childhood.

We spent a lot of time at our cottage in the summertime and my mom would make my brother and I go deep into the woods to pick blueberries. I hated doing this! We had to cover every inch of our bodies to avoid getting eaten alive by mosquitos and horseflies. For two kids, it felt like we were going to battle. I remember my brother tripping into poison ivy on one occasion and us running straight to our dad, conning him into taking us for ice cream. My mom called picking blueberries ‘fun’ and we called it ‘child labour’. You can be the judge.

A HANDFUL OF BLUEBERRIES WILL HELP WITH YOUR DAILY FIBER INTAKE.

Blueberries are one of the few fruits native to North America. They have the highest antioxidant capacity amongst all fruits and vegetables and freeze incredibly well. Why are antioxidants good for us? They go to battle with the free radicals in our body that damage our DNA and the structure of our cells. Unlike other foods, freezing your blueberries won’t do damage to the antioxidant nutrients. This is great news for those who freeze heaps of blueberries in peak season to use during the winter.

THE GREEK YOGURT IN THIS RECIPE ADDS THE PERFECT TOUCH OF CREAMINESS

The first time I made this Blueberry Lemon Loaf I went a little overboard with the blueberries. I added 2 heaping cups thinking ‘the more the merrier’ but it ended up being too moist and difficult to keep together. I can now attest that more isn’t always merrier, so keep your blueberries to 1 cup.

Remember to let the loaf cool for a good 20 minutes before trying to remove it from the pan. If you’re not in a rush I would suggest letting it cool for even longer. Because it is such a moist and light loaf, it can fall apart if it’s still warm.

I hope you like this Blueberry Lemon Loaf as much as I do!

Enjoy! xx

BLUEBERRIES ARE A GREAT SOURCE OF MANGANESE, WHICH IS IMPORTANT FOR BONE DEVELOPMENT

Blueberry Lemon Loaf

 

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Prep time

15 mins

Cook time

60 mins

Total time

1 hour 15 mins

 

Author: livewellbakeoften.com

Recipe type: Dessert

Serves: 12

Ingredients

• 2 cups all-purpose flour + 1 tablespoon, divided
• 2 tsp. baking powder
• ½ tsp. salt
• ½ cup. oil (coconut, vegetable, or canola)
• 2 tsp. vanilla extract
• 2 eggs
• 1 cup granulated sugar
• 1 cup plain greek yogurt (or sour cream)
• Zest & juice of 1 lemon
• 1 cup blueberries
• Lemon Glaze
• ¾ cup confectioners sugar
• 1-2 tablespoons fresh lemon juice

Instructions

1. Preheat oven to 350 degrees. Spray a 9x5 loaf pan with cooking spray and set aside.
2. In a small bowl, toss the blueberries with 1 tablespoon of the flour and set aside (this helps to prevent the blueberries from sinking).
3. In a large bowl, whisk together 2 cups of flour, baking powder, and salt. Set aside.
4. In a separate bowl, mix together the oil, vanilla, eggs, sugar, greek yogurt, lemon zest, and lemon juice.
5. Combine the wet and dry ingredients, just until smooth. Do not over mix or your bread will come out tough.
6. Lightly fold the blueberries into the batter.
7. Pour batter into prepared loaf pan and bake for 50-60 minutes. The bread will be finished when a wooden toothpick inserted into the center comes out clean.
8. Once bread is finished, remove from oven and allow to cool for about 20 minutes in the loaf pan. Remove from loaf pan and transfer to a wire rack to cool completely.
9. Once bread has cooled, whisk together the confectioners sugar and lemon juice. Start with one tablespoon of lemon juice and whisk well. If your mixture is too thick, slowly add up to one more tablespoon of lemon juice. You want the glaze to be thin enough to drizzle, but thick enough to set up on the bread.
10. Using a spoon, drizzle the glaze on top of the bread. The glaze should harden up a little more after about 15-20 minutes.

Notes

If bread begins to brown too much on the top, tent with aluminum foil. I used some foil for the last 10 minutes of baking.

This is a super moist loaf so let it cool for longer than you usually would another loaf. I made the mistake of attempting to remove it from the pan too early and the cake partially fell apart.

Store in an airtight container on the counter for up to five days. Bread will freeze well for up to two months.

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Beat the heat with this healthy Chilled Cucumber Soup!

It was crazy-hot in the Bay Area this weekend and my AC-less apartment was like a sauna. For pretty much everyone else in Canada and the USA this is totally normal, but for us in San Francisco we aren’t used to such extreme temperatures. At its peak, temperatures soared to 32C/91F and I retreated to the beach with my main squeeze and perhaps a watermelon beer or two.

CUCUMBERS+MINT+DILL+JALAPEÑO+LEMON

So what to make for dinner? There was no freaking way I was going to use the oven or stove, even in the evening it would be too hot. I was also a tad dehydrated because we pulled a rookie move and left our big bottles of water on the couch. Brutal! By the time we left the beach all we could think about were tall glasses of ice water and jumping into a cold shower.

I TRY TO SNACK ON CUCUMBERS WHEN WORKING A RED EYE FLIGHT. THEY’RE JAM PACKED WITH B VITAMINS AND GOOD CARBS, WHICH HELP GIVE YOU THAT MUCH NEEDED 4 AM PICK ME UP!

This Chilled Cucumber Soup is jam packed with flavor

When we got home, we were both exhausted from the sun and from not drinking enough water. I found myself craving things like cucumbers, watermelon and celery; foods with a high water content.  I listened to my body and decided to make a chilled cucumber soup for dinner. This recipe calls for Persian cucumbers but you could sub for a long English cucumber if they are more easily accessible.

Luckily I had all of the ingredients for this recipe at home, so that was half the battle. I was relieved I didn’t have to face the Trader Joe’s line at 530pm on a Sunday. I’m a self confessed Trader Joe’s-aholic. But that store at dinnertime, on a Sunday, is just utter madness!

This Chilled Cucumber Soup is totally a recipe you can feel great about eating!  It’s high in protein, low in calories and incredibly hydrating and nourishing for your body. It’s also a great source of vitamin B-6 (important for healthy eyes, skin, liver and hair) and B-12 (used to treat a variety of illness’s such as sleep disorders, depression, memory loss and vitiligo).

I LIKE TO SERVE THIS WITH DICED DILL PICKLES FOR AN EXTRA ZING!

I see this as the perfect appetizer for entertaining in the summer. Chilled Cucumber Soup is light, refreshing and cleanses your palette. Try serving this restoring soup in a tea cup and let your guest sip it, if they choose. It’s so refreshing and I’m sure they will appreciate it after a hot day in the sun.

I love to serve this with finely diced dill pickles for an extra vinegary zing . I used a tablespoon of my Garlicky Dill Pickles and I really enjoyed the contrast in flavors.

Stay Cool! xx

Chilled Cucumber Soup

 

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Prep time

15 mins

Cook time

3 hours

Total time

3 hours 15 mins

 

Let this refreshing soup be your relief from the heat! This chilled soup is perfect for those hot summer days when you just don't feel like using the oven or stove.

Author: Peony

Recipe type: Soup

Serves: 4 servings

Ingredients

• 4 Persian cucumbers, washed and diced (reserve ½ of one cucumber and do not put in the food processor)
• 1 jalapeño, seeded and minced
• ⅓ cup fresh mint
• ¼ cup fresh dill, divided in two equal piles
• 1 large clove garlic, minced
• 1 shallot, minced
• 1 cup greek yogurt
• ¼ cold water
• ¼ olive oil, plus more for drizzling
• salt & freshly ground pepper to taste

Instructions

1. Add cucumber (remember to reserve half of one cucumber), jalapeño, mint, half of your dill(1 pile), garlic, shallot, lemon juice, olive oil, cold water and greek yogurt into the food processor or blender and pulse until smooth.
2. Transfer soup mixture into a large bowl and add the remaining finely diced cucumber and loosely torn dill leaves. This will add a nice texture a vibrant color to the soup.
3. Add salt and freshly ground pepper, to taste
4. Leave in the fridge for at least 3 hours to chill or overnight for best results.
5. Garnish with a sprig of dill or finely chopped dill pickle for a zing!
6. Drizzle with olive oil, optional

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This Mostly Veggie Tuna Melt will never go out of style. Ode to a classic!

Tuna melts and tuna salad on fresh greens is definitely a regular in house. It’s something you can whip up quickly and modify the ingredients based on what you have.

My fiancés idea of comfort food is a nice creamy tuna melt and he’s as happy as a little clam when I make this for him. He’s going to kill me when he reads this.

Mostly Veggie Tuna Melt turned Tuna Salad

I like my tuna salad with a lot of crunch so I always use celery & fennel. Remember to hang on to those fennel fronds at the top of the fennel bulb. They look & feel similar to dill but have a delicate anise flavor. We’re going to sprinkle those on top of the tuna melt as a finishing touch that will melt in your mouth.

I also add an apple to the mix for some sweetness and because it pairs really well with the fennel. I usually add more celery+fennel+apple than what I’ve listed  because I try to pack in as many veggies as I can without Rez asking questions.

The Dill Pickles are so perfect in this salad

The fennel lends massive amounts of flavor to this recipe and honestly, it’s just not the same without it. As I’ve mentioned in other posts, fennel is one of my go-to ingredients and definitely a useful ingredient to keep on hand.

I dice one of my Garlicky Dill Pickles, fresh dill, as well as some dill seeds to really amp up the bold flavor. In a pinch you can sub dry dill for fresh dill, but be sure to half it and let the mix sit in the fridge for an hour or so, allowing the flavors to marry together.

dill pickle+fresh herbs+fennel+apple=my kind of melt!

I normally opt to serve this over mixed greens or peppery arugula because frankly, I just like it like that, but this an awesome gluten free option for my celiac friends or people watching their carb intake. This is a super comforting dish and fairly guilt free, especially if you use greek yogurt instead of mayo!

Try this classic recipe with a bowl of Lazy Pea Soup with Mint & Crème Fraîche, Speedy Greek Style Chicken Soup with Lemon or Cream of Wild Mushroom Soup.

Mostly Veggie Tuna Melt

 

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Prep time

10 mins

Cook time

5 mins

Total time

15 mins

 

Author: Peony

Recipe type: Main

Cuisine: Homestyle

Serves: 2-4

Ingredients

• 1 can tuna, drained
• 4 slices of whatever bread you like
• 2 large celery stalks, finely chopped
• ¾ cup fennel, finely chopped
• 1 apple of your choice, cored and diced
• 1 large dill pickle, diced
• ½ cup red onion, finely chopped
• ½ cup dill, chopped
• ½ tsp dill seeds
• ½ cup extra sharp cheddar cheese, grated
• squeeze of fresh lemon juice
• ¼ cup prepared mayo or full fat greek yogurt
• 1 tsp black pepper
• kosher salt to taste
• fresh fennel fronds for sprinkling

Instructions

1. Preheat the oven broiler and set the rack about 5 inches from heat source.
2. Spread slices of bread on baking sheet and toast.
3. Combine all ingredients in a large bowl (with the exception of cheddar cheese) and toss until all ingredients are coated in mayo/greek yogurt.
4. Distribute the tuna salad mixture on top of the toasted pieces of bread and sprinkle with cheddar cheese.
5. Place under the broiler for 3-5 minutes.
6. Season with salt & pepper and garnish with fresh fennel fronds or dill.

Notes

Makes 4 open face sandwiches.
Remember to save the fennel fronds. They make a nice finishing touch to the tuna melts.

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This Tzatziki takes me back to Greece!

When my fiancé & I went to Greece it was a dream come true!  For almost two decades, traveling to Greece had been #1 on my bucket list. I dreamt of sunsets in Santorini, getting lost in the winding white alleyways, drinking ouzo in a taverna on the caldera and eating the best greek food of my life. I had been patiently impatiently waiting until I met ‘the one’ so to speak, because it seemed like such a romantic place and I didn’t want to go with just anyone. Luckily, when Rez came along he was quick to want to make that dream come true and we started planning an epic euro trip that would include the Greek islands for my birthday.

Elia (Olive) beach, Mykonos

I have no idea how much Tzatziki we consumed while in Greece but it was a lot! Rez was totally in his element, feeling so at home with the familiar foods from childhood. The Tzatziki in Greece was so thick & creamy and was always served on a shallow plate; never in a bowl.

Straining yogurt is an important part of making traditional Tzatziki

Why could I never get it quite right at home? What was I missing? I usually ended up with a runnier Tzatziki, most certainly not the thick spread I was served in Greece. After asking around at a few of the smaller tavernas, I learned that they were straining their yogurt to make a yogurt cheese. It’s similar to a soft cream cheese. The Lebanese culture also does this to make labneh. Ideally, you would strain it for up to 48 hours, but you can cheat and speed up the process for this recipe (I do it all the time). You just need a strainer, cheesecloth and a large bowl to catch the liquid as it drops from the yogurt.

The yogurt will shrink in size by half when strained. If the recipe called for 1.5 cups of strained yogurt, you need to start with 3 cups.

Cut cheesecloth into 6-8 18 inch pieces and layer them in the strainer. Sit the strainer inside the bowl to catch the liquid as it drips from the yogurt. Pour the yogurt into the center of the cheesecloth and pull up the sides of the cloth, bringing the ends together at the top and tying with a string. Place in the fridge and let it sit for an hour.

Nighttime in Fira, Santorini from our hotel room

In the meantime, grate your cucumbers. No need to peel them, just go ahead and start grating. You must use English cucumbers or the small Persian cucumbers for this recipe. Don’t use the wide, regular cucumbers because they are waxy and will give your Tzatziki a bitter taste. Put the grated cucumber in a another strainer and sprinkle with 1/2 tsp sea salt to help draw out the moisture from the cucumbers. If you’re in a rush, you can press down on the cucumbers to speed up the process. If you’re not in a rush, leave cucumbers in the fridge overnight or for 10-12 hours for best result.

Tzatziki, Olives and Fresh Baguette are great to serve your friends over cocktails.

After an hour take it out of the fridge and check the liquid in the bowl to make sure no yogurt is leaking. If there is yogurt in the bowl or coming out of the cheesecloth, it means you’re not using enough. If this is the case, cut a few more pieces of cheesecloth and tie with another string. No biggy!

If you’re trying to speed up the process, you can gently start ringing out the liquid. You can repeat this every half hour of so depending on how much of a rush you’re in. Ideally, you would be able to keep it in the fridge with the cucumbers, overnight or for at least 10-12 hours. The longer you let it sit, the thicker it will be!

Fresh Mint & Dill are suggested for this recipe but dried herbs can be used in a pinch! Just make sure to leave Tzatziki in the fridge for longer to let the dried herbs soften into the spread.

Remove the yogurt out of the cheesecloth and voila Thats how you make yogurt cheese. It’s freaking simple eh? It just requires a little bit of your attention but its so worth it. If you want to do almost no work at all, leave it in the fridge for at least 24 hours so the liquid will drain out naturally.

Now all you have left to do is add all the other ingredients: cucumbers, extra virgin olive oil, lemon juice, garlic, salt, dill and mint.

Kalí óreksi! xx Greek 

Tzatziki

 

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Author: Peony

Recipe type: Appetizer

Ingredients

• 1 large English cucumber or 5 Persian Cucumber, unpeeled and grated
• 1½ cups strained full-fat Greek yogurt (roughly 3 cups unstrained)
• 2 large garlic cloves, finely minced
• 2 tbsp extra virgin olive oil and more for drizzling
• 1 tbsp lemon juice
• ½ tsp salt
• 3 tbsp fresh dill, minced
• 3 tbsp fresh mint, minced

Instructions

1. Cut cheesecloth into 18 inch pieces and layer them in the strainer (I suggest using 6-8).
2. Put yogurt in the middle of the cheesecloth. Make sure you have a bowl under the strainer to catch the liquid. Gather the access cloth of the sides and tie at the tie with string. Put in the refrigerator.
3. Check after 1 hr to make sure the liquid dripping from yogurt is only slightly milky. If there are pieces of yogurt in the bowl, it means you're not using enough cheesecloth. In this case, add a few more layers and tie with another string.
4. Grate your unpeeled cucumbers and put into a strainer. If you're using English cucumber, make sure you remove the seeds first.
5. Add ½ tsp salt to the cucumbers to draw out the moisture. Leave it in the fridge overnight along with strained yogurt for 10-12 hours. If you're in a big rush, you can use your hands to press down on the cucumbers.
6. The next day remove the yogurt and cucumbers from the fridge and combine in a medium sized bowl. Add remaining ingredients to the bowl and mix them all together.
7. Refrigerate until ready to use.
8. Serve in a shallow plate and garnish by drizzling olive oil, olives and fresh herbs.

Notes

You will need cheesecloth and 2 strainers or colanders for this recipe.
To speed up the straining process for both the cucumber and yogurt, you can sprinkle a little kosher salt on top to help draw out the moisture.

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