Roasted Brussels Sprouts with Mustard and Maple Glaze is the perfect vegetarian side dish to serve during the Holidays!

Did you know that an 80g serving of sprouts contains four times more vitamin C than an orange?

This recipe is proof that eating healthy doesn’t have to be a bore! Oh, and did I mention this recipe is vegetarian and gluten free? At the moment, I’m ALL ABOUT this seasonal side! Brussels sprouts are in season here in California and I like to buy them still attached to the stalk, while I can.

These mini cabbages are on my radar because they are so freakin’ versatile!  This recipe features roasted brussels sprouts but they are excellent raw in salads, sautéed, grilled and steamed.

The freshest sprouts are green with a white base. If they are slightly yellow or brown it means they’re past their prime.

This dish is single-handedly responsible for my fiancé falling in love with brussels sprouts! They were never his thang and he clearly didn’t light up when they rolled out on his dinner plate. I was SO OVER the usual brussels sprout and pancetta sauté I had gotten a little too used to making. There had to be a better way!

Fresh brussels sprouts from Santa Cruz California. There’s nothing like cutting them fresh from the stalk!

So there I was trying to brainstorm while staring into my fridge in a trancelike state. Then BRAAAAP! It hit me like a ton of delicious food angel bricks! To combine my favorite condiment of all time; spicy Dijon mustard and a sweet Canadian staple; maple syrup. I am oh-so-happy to say it was a success and this meatless side is completely addicting!

This recipe is both vegetarian and gluten free but it’s important to remember not all Dijon mustards and maple syrup brands are gluten free. Annie’s & Organicville are two brands of Dijon mustard that are easily accessible and gluten free. When choosing maple syrup you want to make sure you’re always buying the purest kind. The maple syrup in my kitchen has one ingredient; maple syrup!

Sprinkle roasted brussels sprouts with a small handful of toasted pistachios or hazelnuts before serving. Garnish with a sprig of rosemary.

This is a great option to have on your dinner table during the Holidays for a variety of reasons. It’s simple to prepare, has few ingredients and lends new flavors to the traditional thanksgiving dishes.

Roasted Brussels Sprouts with Mustard and Maple Glaze are a welcomed lighter option in contrast to stuffings, creamy mashed potatoes and gravy (all of which I live for) but I’m trying to find a healthier balance this year. I’m loading up on healthy vegetable sides and just a couple of my favorite indulgences.

I hope you love this recipe as much as we do in my house! xo

Disclaimer: I have no affiliation with Annie’s Organics and Organicsville. This is not a sponsored post. I just simply like their products!

Roasted Brussels Sprouts with Mustard and Maple Glaze

 

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Prep time

10 mins

Cook time

40 mins

Total time

50 mins

 

Author: Peony

Recipe type: Side Dish

Serves: 4-6

Ingredients

• 1 lb brussels sprouts, halved
• 2 tbsp olive oil
• salt + pepper
• 2 tbsp dijon mustard
• 1 tbsp red wine vinegar
• 1 tbsp pure maple syrup
• ¼ cup toasted pistachios or hazelnuts
• sprig of rosemary for garnish (optional)

Instructions

1. Preheat oven to 400F and line a baking sheet with tin foil.
2. Wash, trim and halve sprouts. Make sure loose leaves set aside as they will burn quickly in the oven.
3. Drizzle sprouts with olive oil and sprinkle with salt and pepper, toss to coat
4. Bake for 35-40 minutes, tossing sprouts half-way through the cooking process. You want sprouts to be crispy on the outside and tender on the inside.
5. While sprouts are roasting, lets make the mustard and maple glaze. Combine Dijon mustard + maple syrup + red wine vinegar and mix together using a whisk.
6. Remove roasted sprouts from the oven and sprinkle with kosher salt. Toss with mustard and maple glaze then pour into a serving dish.
7. Sprinkle toasted pistachios or hazelnuts overtop of the roasted sprouts and garnish with a sprig of fresh rosemary.

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The post Roasted Brussels Sprouts with Mustard and Maple Glaze appeared first on The Peony Life.

Bacon & Egg Baked Breakfast Cups are equally convenient if you’re cooking for one or feeding a family of five.

I suck at breakfast! There is no denying it anymore. My fiancé is always getting on my case about not eating breakfast and he’s starting to sound like a broken record (it’s been almost 3 years). I know it’s super important but it’s always been difficult for me to eat in the morning. For years my daily breakfast of champions consisted of a large coffee with cinnamon and maybe a banana when I’m flying. Don’t judge! I’m challenging myself to break this habit so be prepared to see more breakfast posts from me.

I like to serve this with a simple cucumber and avocado salad with sriracha greek yogurt dressing.

Let me just say I love a recipe that gives you a ton of freedom to modify ingredients depending on what you have available. Bacon & Egg Baked Breakfast Cups is absolutely one of those recipes. You can use a variety of ingredients: mushrooms, onions, peppers, tomatoes, spinach and cheese to name a few. This weekend I used my leftover Sautéed Shishito Peppers and they were stellar diced up and added to this recipe.

Local & Organic Pasture Raised Eggs from Lonely Mountain Farms CA

Another thing I love about this recipe is how easily you can cater to individual preferences. Maybe someone dislikes mushrooms or wants to include every vegetable known to mankind. You can put whatever you want in each muffin cup and everyone will be happy at breakfast. This recipe is equally convenient if your cooking for one or feeding a family of five. This recipe is simple enough that you can easily adjust the ingredients depending on the number of mouths you need to feed.

These Bacon & Egg Baked Breakfast Cups are making breakfast easier than ever! It’s a great way to use leftover veggies or whatever you have at home! So many options!

I’ve experimented with this recipe quite a bit because the first time I made it, the yolks were too hard and the bacon was undercooked. Well that’s just not going to fly. Challenge accepted!

After I line around the muffin tin with a slice of bacon, I bake it in the oven for about 10 minutes to jump-start the cooking process. The bacon takes longer to cook than the eggs so I precook the bacon to end up with a crispy outer shell. I also prefer to scramble each egg individually in a small bowl and add 2 tbsp of whatever ingredient before adding to the muffin tin. I prefer the texture and find everything cooks more evenly if it’s mixed together. This is totally personally preference.

Enjoy! xx

Bacon & Egg Baked Breakfast Cups

 

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Prep time

15 mins

Cook time

20 mins

Total time

35 mins

 

Enjoy Bacon & Egg Baked Breakfast Cups this weekend for brunch and then take them to go for breakfast during the week. It's the meal that keeps on giving! Set yourself up for success and don't skip breakfast!

Author: Peony

Recipe type: Breakfast

Serves: 12

Ingredients

• 12 eggs
• 12 slices of bacon (I use applewood smoked)
• 1.5 cups total or 2 tbsp per muffin tin of your desired ingredient(s)
• salt & pepper to taste

Instructions

1. Preheat oven to 400 degrees
2. Line each muffin cup with a piece of bacon
3. Put bacon lined muffin tin in the oven and bake for approximately 10 minutes. You want the bacon to look half cooked before adding the eggs.
4. While bacon is in the oven prepare your desired add in ingredient(s) like peppers, mushrooms etc. You should allocate for 1.5 cups total or 2 tbsp per muffin cup.
5. In a small bowl lightly beat 1 egg and add 2 tbsp of desired ingredient(s). Pour egg mixture into bacon lined muffin cup and repeat the process for each egg.
6. Bake for 20 minutes or until done. Everyone likes their eggs cooked differently so take a peak at about the 15 minute mark. They might be done to your liking!

Notes

I served this with a simple cucumber & avocado salad with a Sriracha greek yogurt dressing.

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Enjoy a bowl of Mussels with a White Wine & Fennel Cream Sauce this weekend !

Being from Nova-Scotia, loving shell fish like lobster, scallops and mussels is practically in my DNA.  I recently returned from a blissful vacation back home on the East Coast, where we indulged in all of my favorites.  

Mussels were a staple in my house growing up and I always loved dunking them in garlicky lemon butter. It’s funny how nothing really changed (well maybe my glass of sauvignon blanc). This humble East Coast favorite has continued to be a special dish into my adulthood. It was the first meal I ever made for Rez and whenever I make it at home it brings back happy memories, both old and new.

Fennel lends a sweet licorice flavor to the dish. Don’t worry, it’s not overpowering and the flavor mellows out as it cooks.

At the time I was living in Vancouver and we had been dating long distance for a couple of months. We had met in Hawaii Thanksgiving weekend, had our first date in Montreal on NYE and in January I went to visit him in San Francisco. It was quite the whirlwind! Now it was his turn to come see me in Vancouver and not on buddy pass!

Side note for those of you who are not in the airline industry: Although our career allows us to travel freely and cheaply, long distance relationships can be equally or more taxing on our end. When you fly for a living, doing all of the commuting in a long distance relationship can be draining, especially when it’s not appreciated. It’s a test in a way, to see if they’re willing to put in the work and not ask for the ‘golden ticket’ immediately.

Discard any mussels that don’t open in the cooking process. Important! Don’t forget!

Rez was due to arrive right around lunchtime so I decided to make him an old school favorite of mine; Mussels. They’re easy to make, use few key ingredients and are rather addicting once you sample a few. The broth is really what ties everything together, with thick slices of fresh bread for dipping. This certainly isn’t a fancy dish and that’s part of its glory!

Served best with thick slices of fresh bread. The bread takes it from appetizer to entrée.

We’ve created a tradition of staying in for big nights like Valentines Day or Anniversaries. We get our favorites wine & foods and spend the night at home, instead of going to super crowded and loud restaurants. Don’t get me wrong, I love those places and I’m actually late getting ready to go out for dinner & drinks. But those special nights I like being at home, hidden away from the craziness of the city, with my favorite person in the world, in our own private retreat. We always include mussels in the mix on those special days. One of us always reminding the other of that first home cooked meal together.

Enjoy! xx

Mussels with a White Wine & Fennel Cream Sauce

 

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Prep time

10 mins

Cook time

15 mins

Total time

25 mins

 

This East Coast favorite

Author: Peony

Recipe type: Appetizer or Main

Cuisine: Seafood

Serves: 6

Ingredients

• 3 pounds mussels, scrubbed and de bearded
• ¼ cup butter, ½ stick
• 1 fresh fennel bulb, thinly sliced
• 2 shallots, chopped
• 4 garlic cloves, chopped
• 2 teaspoons fennel seeds
• ½ bottle dry white wine
• ½ cup heavy whipping cream
• a small handful of flat leaf parsley
• garnish with lemon wedge

Instructions

1. Melt butter in heavy large pot over medium-high heat.
2. Add chopped fennel, shallots, garlic and fennel seeds. Sauté until fennel is tender, about 5 minutes. Add wine and cream and boil until liquid thickens, about 10 minutes.
3. Add mussels. Cover and cook until mussels open, about 5 minutes. Discard any mussels that do not open. Ladle broth overtop and sprinkle with flat leaf parsley.
4. Garnish with lemon wedges and serve with fresh bread!
5. Enjoy!

Notes

Before cooking I always sift through the mussels to check for any damaged and cracked shells.
Once mussels are cooked I discard any mussels that do not open.
I normally serve this family style at home but feel free to separate into individual bowls and ladle the broth overtop.

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THIS IS WHAT PEOPLE WOULD CALL A ‘PANTRY PASTA’

Wondering what to do with that day old baguette? This pasta totally transpired on a whim because I was absolutely sick of throwing things away!!! I feel like every week I’m throwing out veggies or leftovers we thought we would eat. It really irritates me. This year I’m really trying to use what I have, with efforts to reduce the amount of waste I produce on a daily basis. I’m making a conscious effort to think of ways to use whatever produce or ingredients I have at home before heading to the market. It’s been such a fun challenge and definitely something I will continue to adopt into my everyday routine.  I really enjoy how it challenges me to get creative and be resourceful with what I have on hand.

The first thing I saw in my kitchen were two half-loaves of bread that I had made a few days prior. I would have to use them or toss them, so I opted to make my own herbed croutons and add them to a simple & slightly spicy pasta. I knew Rez would love it so much that it may be his new favorite dish of mine. I tease Rez that he could survive on salami & olives alone, but its actually true. I’ve never seen someone love something so much, that eat it every single day, often twice. That’s commitment.

As I write this post I can’t help but think, this would be something you would crave after a bad hangover. Just hear me out! We’ve all had those nights and if you’re like me, they will ruin your entire day. I can’t do it like I used to, that’s for sure.

This is what a hangover looks like when you’re 29: You wake up after a vivid dream of chugging a massive bottle of water, pop 2 Advils, drink more water, announce to whoever is around that ‘YOU’RE DYING’ and ‘you’re never ever drinking again, no matter how many times you’ve said it before’. Then you’ll probably take a nap, drink more water, stare at yourself in the mirror for far too long, willing it to stop. Fall asleep again somewhere else in your house (like the couch), maybe leave your apartment to grab something to eat (the struggle is real) and watch some netflix. Eff it, just start a freaking marathon because who are you kidding the day is over. After you’ve successfully lost the entire day to your hangover, you suddenly get this burst of energy and are famished.  What to make? What do you want? THIS pasta is what you want!

It’s also good for any other day but this will cure your adult hangover just nicely!

Rustic Pasta with fresh Bread Crumbs

 

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Prep time

10 mins

Cook time

30 mins

Total time

40 mins

 

A nice and hearty dish. It's very simple and delicious. Great way to use leftover or stale bread.

Author: Peony

Recipe type: Main

Cuisine: Italian

Serves: 4

Ingredients

• 3 cups of bread, cut into small cubes
• 3 tbsp olive oil or butter
• 1 tbsp fresh rosemary, minced
• 1 tbsp fresh thyme, torn
• 1 tsp garlic powder
• 1 pound dry spagetti
• 3 ounces spicy salami(like Hungarian or Genoa), diced
• 1 red pepper, finely diced
• 4 cloves garlic, minced
• pinch crushed red pepper flakes
• ⅓ cup black kalamata olives
• ½ cup freshly grated parmesan
• kosher salt & freshly ground pepper to taste
• olive oil for drizzling
• parsley for garnish

Instructions

1. Preheat oven to 350 degrees.
2. Mix melted butter/olive oil, garlic powder, rosemary, thyme and salt until garlic powder is dissolved.
3. Toss butter mixture with cubed bread in a medium bowl until cubes are evenly coated.
4. Spread coated bread cubes on a cookie sheet and bake for 10 minutes.
5. Stir the croutons and return to the oven for 10 more minutes.
6. Remove when they are crisp & golden brown.
7. Bring a large pot of well-salted water to a boil over high heat
8. Meanwhile, heat the olive oil+red pepper flakes in a 12-inch skillet over medium-low heat, stirring occasionally with a wooden spoon, until the pepper flakes are sizzling, about 5 minutes.
9. Turn the heat up to medium, add the salami+pepper and sautee for about 3-5 minutes.
10. Add the breadcrumbs+olives+garlic and stir for 1 minute to combine.
11. Remove from the heat.
12. Cook the pasta in the boiling water according to package directions until al dente.
13. Reserve ½ cup of the cooking water and drain the pasta. Immediately return the pasta to the pot over medium-low heat.
14. Add the grated parmesan+1/2 the breadcrumb mixture and toss to combine. If necessary, add some of the reserved cooking water to moisten.
15. Season to taste with salt & freshly ground pepper. Serve sprinkled with the remaining breadcrumbs+parsley.

Notes

Be careful not to burn the croutons. Use my timeline simply as a suggestion because every oven is different.

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Oftentimes simplicity is best

Bruschetta reminds me of childhood summers in Nova Scotia, Canada. I know I know, that’s not the first thing you think of when you think about Nova Scotia but I have so many memories of being on summer vacation and chowing down on some bruschetta.  Even now after making this recipe hundreds of times, that first bite still bring me back home.

I’m too pretty to eat..

When I was growing up, we had a fairly large garden on our property. My parents both loved to garden and you could often find them outside working together when the weather was nice. As a result, we always had an abundance of tomatoes and fresh basil in the summertime. Luckily my brother Matt & I loved garlicky bruschetta, because my mum made it almost daily! She could stretch a dime into a dollar and I really admire that about her, as I get older especially.

TOMATOES & BASIL ARE ONE OF MY FAVORITE FOOD COMBINATIONS OF ALL-TIME

I would strongly recommend this recipe to someone who isn’t the most confident in the kitchen. Having to cook for other people can be stressful, so try to keep it simple so you can relax and enjoy yourself. The ingredients are minimal and preparation is simple. It’s very low maintenance appetizer and a great option for entertaining.

Reliving my childhood two pieces of bruschetta at a time!

Lately I’m really liking this for breakfast served with sliced avocado and a little bit of sea salt & fresh pepper.

Enjoy! xx

Mama's Heirloom Tomato Bruschetta

 

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Prep time

10 mins

Cook time

1 hour 10 mins

Total time

1 hour 20 mins

 

Author: Peony

Recipe type: Appetizer

Cuisine: Italian

Serves: 4

Ingredients

• 2 medium heirloom tomatoes, diced
• ½ cup basil, minced
• ½ cup parmiagiano reggiano, grated
• 2 scallions(white and light green parts only), thinly sliced
• 2 cloves garlic, minced
• 2 tbsp good quality extra virgin olive oil
• kosher salt & freshly ground pepper, to taste
• baguette of your choice sliced into ½-1 inch slices

Instructions

1. Pre heat oven to 400 degrees
2. Mix ingredients together in a large bowl
3. Cover and refrigerate for at least 1 hour. This allows the flavors to marry and intensify.
4. Line a baking sheet with tinfoil to allow for easy clean up.
5. Slice baguette into ½- 1 inch slices, depending on preference. Place them on the lined baking sheet.
6. Using a slotted spoon, spread mixture on sliced baggette. Be careful not to put too much mixture on the baguette or it will be difficult and messy to eat.
7. Sprinkle parmigiano reggiano
8. Bake for 5-10 minutes depending on the size of baguette. Be sure to check after 5 minutes and see if they are done.
9. Serve on a platter with a light sprinkling of fresh basil.
10. Enjoy!

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