Roasted Brussels Sprouts with Mustard and Maple Glaze

Roasted Brussels Sprouts with Mustard and Maple Glaze is the perfect vegetarian side dish to serve during the holidays!

Roasted Brussels Sprouts with Mustard and Maple Glaze is the perfect vegetarian side dish to serve during the Holidays!

Did you know that an 80g serving of sprouts contains four times more vitamin C than an orange?

Did you know that an 80g serving of sprouts contains four times more vitamin C than an orange?

This recipe is proof that eating healthy doesn’t have to be a bore! Oh, and did I mention this recipe is vegetarian and gluten free? At the moment, I’m ALL ABOUT this seasonal side! Brussels sprouts are in season here in … 

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Summer Squash Gratin

SERVE THIS FAMILY STYLE AT A SUNDAY DINNER

SERVE THIS FAMILY STYLE AT A SUNDAY DINNER

Did you know the United States is the biggest importer of summer squash? I didn’t! Until last week when another shopper at the farmers market told me. I thought they must of been misinformed but as I researched, I realized most of our squash does come from Mexico. Like the VAST majority comes from Mexico. We do grow a small percentage locally; Florida, New York and California producing the most.

SUMMER SQUASH ARE GOOD SOURCES OF VITAMIN A & C

SUMMER SQUASH ARE GOOD SOURCES OF VITAMIN A & C

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Prosciutto Wrapped Dates With Goat Cheese, Mascarpone & Basil

Family Favorite!

Family Favorite!

These sweet bombs of deliciousness aren’t just jam packed with potassium & fiber, they’re an excellent source of antioxidants and vitamin A. Dates are mainly produced in the Middle East and Northern Africa and are a staple in both cuisines. They can be used as a accompanying ingredient or as the main event.

I first made these as an appetizer for Canadian Thanksgiving. I had family visiting from Canada and it was my first year hosting. My family appreciates great food, so I felt a bit of pressure to deliver a deliciously different… 

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